Preparing school lunches, keeping the house clean, and running from one activity to the next—being a parent isn’t easy. As worthwhile as your hard work is, sometimes stress sets in. After all of your love and care, you deserve a bit of comfort too. If you have trouble making time for yourself as a parent, you can try out these methods to get some R&R in.
Kids tend to stick to routines! Waking up, going to school, getting ready for bed—these events all happen at specific times. If you can, carve out a section of your day—even if it’s only for 15 minutes—to spend time on yourself. This can be before they wake up, after they go to bed, or anywhere in between.
Have you noticed that certain songs relax you? You can pick your favorites, add them to a playlist, and listen to them during the day for a bit of comfort.
Making time for yourself as a parent is important—and we can’t all do it on our own. Ask your partner or a trusted friend or family member for help when you need it! It’s been said that it takes a village to raise a child—so don’t keep the burden solely on yourself.
When you’re a parent, your whole life involves taking care of your child. After all, you love him or her—and you want to take the best possible care of your little one. This often means that our hobbies go by the wayside. If you can, try to maintain your hobby! If it’s something child-friendly, like creating art or cooking, you can also find ways to include your child. That way, you don’t lose sight of interests that make you happy—and you can also create wonderful memories with your little one.
As parents, sometimes we’re stuck in the same old routine. If you’re feeling stuck, talk to your partner about creating a standing date—with yourself! What does that mean? Well, it’s simple: once a week, once every couple of weeks, or once a month, have a spot on your calendar where you are off kid duty. Even if it’s for an hour or two, you can go out and enjoy time alone at the coffee shop, grocery store, or even the movies. Then, you’ll come back refreshed!
It’s always surprising how one little thing can transform your day from difficult to amazing! Search for small ways to make time for yourself. Drinking a cup of gourmet coffee, putting on a face mask, or renting a movie you’ve wanted to see for a while—these are all little ways to show love to yourself.
Even though it sounds daunting, making time for yourself as a parent is crucial. You spend so much time on others—and you deserve some love too. No matter which path to self-care you choose, you’ll find that it’s so much easier to nurture your family when you’re not running on fumes.
Another way to make life easier—and more fun? Spend a little extra on yourself! If your budget is tight and you have a little one, one way to save is by getting your very own Potty Train with Pinky bear set—and start saving on those diapers and pull-ups! Not to mention the memories you’ll make with your little one.